I love any excuse to pull out the air fryer and a hearty meal was exactly what I was craving. I mean what better way to spend a cold and snowy Saturday night? Ok..maybe that says a lot about me - but, hey, it's the truth. Healthy? Not exactly, but I made some substitutions that … Continue reading Air Fryer Chicken & Waffles
2018 Roundup of my Fav Products
I love trying new products - so I figured what better way to end the year than by sharing some of my favorite products/brands that I discovered in 2018. All of them are gluten free and most are even paleo, vegan, dairy free and Non-GMO Project Verified too. DESSERTS Yasso Frozen Greek Yogurt Bars + … Continue reading 2018 Roundup of my Fav Products
Cyber Monday Fitness Deals You NEED to Know About!
Cyber Monday is one of the largest online shopping days and is expected to generate $7.8 billion in sales (up nearly 18% from last year)! Looking to score some serious savings? Checkout this lineup of my favorite Cyber Monday [ fitness ] deals: REV Cycle Studio - 15% off class packs (5, 10, 20) & merchandise, use … Continue reading Cyber Monday Fitness Deals You NEED to Know About!
Holiday Gift Guide 2018
Shopping for the holidays can be oh-so stressful. Check out my holiday gift guide for ideas that are sure to please everyone on your list, from the mindful yogi to the fitness-obsessed (and everywhere in between). Yogi The Towel $38-42, Lululemon An absorbent and lightweight towel perfect for your daily workout. Some studios provide towels (that … Continue reading Holiday Gift Guide 2018
The Low Down on Eating Gluten Free – PART TWO
If you've been following my blog or social media, you've probably noticed that I follow a Gluten Free diet. While I've gotten used to eliminating gluten from my diet, unfortunately, unlike other food choices that I choose to make, this is not one of them. I was diagnosed with Celiac, a genetic, autoimmune disease that triggers … Continue reading The Low Down on Eating Gluten Free – PART TWO
Race Day [ 1/2 marathon ] Tips !
I can't believe the Baltimore Running Festival is less than ONE week away. Last year I put together a post highlighting race-day tips for how to crush your first half. Reading through them again was a good reminder leading up to the race and I decided rather than write another post, to just to add some … Continue reading Race Day [ 1/2 marathon ] Tips !
The Low Down on Goat Yoga
Happy Saturday! I haven't posted twice in one weekend in a while, but I got a lot of questions and interest about Goat Yoga from my IG yesterday, so I figured I'd go ahead and post all the details. My friend Lauren came across this Goat Yoga event, Goat-toberfest, in Gettysburg and without high expectations, … Continue reading The Low Down on Goat Yoga