If you've been following my blog or social media, you've probably noticed that I follow a Gluten Free diet. While I've gotten used to eliminating gluten from my diet, unfortunately, unlike other food choices that I choose to make, this is not one of them. I was diagnosed with Celiac, a genetic, autoimmune disease that triggers … Continue reading The Low Down on Eating Gluten Free – PART TWO
Race Day [ 1/2 marathon ] Tips !
I can't believe the Baltimore Running Festival is less than ONE week away. Last year I put together a post highlighting race-day tips for how to crush your first half. Reading through them again was a good reminder leading up to the race and I decided rather than write another post, to just to add some … Continue reading Race Day [ 1/2 marathon ] Tips !
The Low Down on Goat Yoga
Happy Saturday! I haven't posted twice in one weekend in a while, but I got a lot of questions and interest about Goat Yoga from my IG yesterday, so I figured I'd go ahead and post all the details. My friend Lauren came across this Goat Yoga event, Goat-toberfest, in Gettysburg and without high expectations, … Continue reading The Low Down on Goat Yoga
FRÉ – Skincare for Sweaty Skin
I'm so excited to share with you guys that I've decided to continue collaborating with FRÉ as a FRÉ Ambassador. I've loved using their products and am excited to be a part of the growing community of fitness leaders that they're creating. So with that being said, I wanted to give you guys all the details … Continue reading FRÉ – Skincare for Sweaty Skin
The Charlotte Rail Trail [ & some of my favorite spots ]
The Charlotte Rail Trail is a 4.5 mile pathway that runs parallel to the light rail system (the LYNX Blue Line) and connects Uptown to South End. It’s a really cool addition to the city if you ask me and somewhere that I like to take my friends visiting from out of town. There’s a … Continue reading The Charlotte Rail Trail [ & some of my favorite spots ]
Sports Bra – [ R E V I E W ]
Recently I’ve been on a bit of a sports bra kick. Seriously though, gone are the days of stocking up at the Nike outlet for one-style fits all pieces. Picking a sports bra is typically my first, big decision of the day. We’re talking at like 5 AM here on most days, so take that … Continue reading Sports Bra – [ R E V I E W ]
Cauliflower Gnocchi w Homemade Pistachio Pesto
One of my favorite things to do in the kitchen is to take a traditional dish and substitute/swap ingredients to put a healthy twist on it. So tonight I took a shot on this Italian classic - gnocchi. Typically a heavier dish, I swapped potatoes and all-purpose flour for cauliflower. While the texture and consistency … Continue reading Cauliflower Gnocchi w Homemade Pistachio Pesto