HIIT Ladder Workout

Bootcamp style training has become increasingly popular over the past couple of years.

This workout consists of rep-based interval circuits, bodyweight/HIIT exercises and cardio. A total of 250 jumping jacks, 200 diamond sit-ups, 150 prisoners, 100 burpees, 50 push-ups and the running equivalent of a 5K (3.1 miles)!

What I listened to:

I use Spotify to put together playlists for various workouts from cardio to barre. I’m in the process of trying to organize all of my Spotify playlists so you can follow me, but honestly right now it’s a mess. I have 2+ years’ worth of barre playlists and just discovered folders. In the meantime, you can check out my playlist from this workout below.

Screen Shot 2017-09-05 at 9.36.09 PM

What I wore:

Lululemon Speed Up Tight. Love these tights, especially for running. They have multiple pockets for all your essentials – like a back zipper pocket for a key and side pockets for your phone.

UA Threadborne Seamless Heathered Tank. Love this super lightweight, quick-dry fabric.

One thought on “HIIT Ladder Workout

Leave a Reply