Shopping for the holidays can be oh-so stressful. Check out my holiday gift guide for ideas that are sure to please everyone on your list, from the mindful yogi to the fitness-obsessed (and everywhere in between). Yogi The Towel $38-42, Lululemon An absorbent and lightweight towel perfect for your daily workout. Some studios provide towels (that … Continue reading Holiday Gift Guide 2018
I can't believe the Baltimore Running Festival is less than ONE week away. Last year I put together a post highlighting race-day tips for how to crush your first half. Reading through them again was a good reminder leading up to the race and I decided rather than write another post, to just to add some … Continue reading Race Day [ 1/2 marathon ] Tips !
Need some motivation? Grab a friend and swap your next solo gym session for these partner, bodyweight exercises that can be done [ almost ] anywhere. Working out with a friend not only adds accountability, but can increase motivation and push your workout to the next level. Complete each exercise for 1 minute and repeat … Continue reading Grab your bestie and check out these 6 bodyweight exercises!
If you are looking to lengthen and tone, look no further than barre. Barre is a great full body workout, targeting upper body, lower body and core muscle groups. Barre incorporates aspects of yoga, pilates and strength conditioning behind dance. Some studios offer cardio barre varieties that incorporate in some HIIT (high intensity internal training) … Continue reading Barre Inspired Moves You Can Take [ almost ] Anywhere
The secret of your success is found in your daily routine. I get this question a lot and while it's different for everyone, I think having a routine is so, so important. Here's a look into my routine and while yours may (and probably should look a little different), you can use it as a … Continue reading A look into my routine
It seems like every other day we’re celebrating a different unofficial holiday from national donut day to national rosé day. If you missed it, last Wednesday was Global Running Day and while I can’t say I participated in the first two, a day celebrating running is something I can get behind. Over a million runners hit … Continue reading #runnersdayoff
Sculpt and tone your thighs, hamstrings, quadriceps, glutes and abs with this resistance band workout. 20X each exercise. https://open.spotify.com/user/1245478806/playlist/1q92S4U3ZMaSkBFvsQt1EW