Holiday Gift Guide 2018

Shopping for the holidays can be oh-so stressful. Check out my holiday gift guide for ideas that are sure to please everyone on your list, from the mindful yogi to the fitness-obsessed (and everywhere in between). Yogi The Towel $38-42, Lululemon An absorbent and lightweight towel perfect for your daily workout. Some studios provide towels (that … Continue reading Holiday Gift Guide 2018

#runnersdayoff

It seems like every other day we’re celebrating a different unofficial holiday from national donut day to national rosé day. If you missed it, last Wednesday was Global Running Day and while I can’t say I participated in the first two, a day celebrating running is something I can get behind. Over a million runners hit … Continue reading #runnersdayoff

Resistance Band Workout

Sculpt and tone your thighs, hamstrings, quadriceps, glutes and abs with this resistance band workout. 20X each exercise. https://open.spotify.com/user/1245478806/playlist/1q92S4U3ZMaSkBFvsQt1EW