Whether you're an athlete, professional snacker, or just busy, on-the-go, energy balls are a nutritious snack that are perfect to throw in your bag for some quick fuel. There are a million different recipes out there, but this one requires zero fancy equipment, minimal ingredients and is stupid easy to make. Plus you can swap … Continue reading Energy Balls
Category: Nutrition
“Greek-ish” Salad [ & homemade dressing ]
Last trip to Trader Joe's I picked up a box of Falafel Mix - I mean let's be honest isn't part of the reason you go to Trader Joe's to find the next cauliflower gnocchi? All kidding aside I made this "Greek-ish" salad for dinner Monday night and loved it so much, I had it … Continue reading “Greek-ish” Salad [ & homemade dressing ]
#MeatlessMonday : Fried Tofu Tacos
Disclaimer : I'm not a vegan [ although I tried going vegan for "fun" for a month last year ], but I love incorporating plant based protein like tofu into my diet. And these fried tofu tacos did NOT disappoint. Bonus points for how incredibly quick + easy they are to make. Details below! Fried … Continue reading #MeatlessMonday : Fried Tofu Tacos
Air Fryer Chicken & Waffles
I love any excuse to pull out the air fryer and a hearty meal was exactly what I was craving. I mean what better way to spend a cold and snowy Saturday night? Ok..maybe that says a lot about me - but, hey, it's the truth. Healthy? Not exactly, but I made some substitutions that … Continue reading Air Fryer Chicken & Waffles
2018 Roundup of my Fav Products
I love trying new products - so I figured what better way to end the year than by sharing some of my favorite products/brands that I discovered in 2018. All of them are gluten free and most are even paleo, vegan, dairy free and Non-GMO Project Verified too. DESSERTS Yasso Frozen Greek Yogurt Bars + … Continue reading 2018 Roundup of my Fav Products
The Low Down on Eating Gluten Free – PART TWO
If you've been following my blog or social media, you've probably noticed that I follow a Gluten Free diet. While I've gotten used to eliminating gluten from my diet, unfortunately, unlike other food choices that I choose to make, this is not one of them. I was diagnosed with Celiac, a genetic, autoimmune disease that triggers … Continue reading The Low Down on Eating Gluten Free – PART TWO
Cauliflower Gnocchi w Homemade Pistachio Pesto
One of my favorite things to do in the kitchen is to take a traditional dish and substitute/swap ingredients to put a healthy twist on it. So tonight I took a shot on this Italian classic - gnocchi. Typically a heavier dish, I swapped potatoes and all-purpose flour for cauliflower. While the texture and consistency … Continue reading Cauliflower Gnocchi w Homemade Pistachio Pesto