I love any excuse to pull out the air fryer and a hearty meal was exactly what I was craving. I mean what better way to spend a cold and snowy Saturday night? Ok..maybe that says a lot about me - but, hey, it's the truth. Healthy? Not exactly, but I made some substitutions that … Continue reading Air Fryer Chicken & Waffles
I love trying new products - so I figured what better way to end the year than by sharing some of my favorite products/brands that I discovered in 2018. All of them are gluten free and most are even paleo, vegan, dairy free and Non-GMO Project Verified too. DESSERTS Yasso Frozen Greek Yogurt Bars + … Continue reading 2018 Roundup of my Fav Products
Cyber Monday is one of the largest online shopping days and is expected to generate $7.8 billion in sales (up nearly 18% from last year)! Looking to score some serious savings? Checkout this lineup of my favorite Cyber Monday [ fitness ] deals: REV Cycle Studio - 15% off class packs (5, 10, 20) & merchandise, use … Continue reading Cyber Monday Fitness Deals You NEED to Know About!
Shopping for the holidays can be oh-so stressful. Check out my holiday gift guide for ideas that are sure to please everyone on your list, from the mindful yogi to the fitness-obsessed (and everywhere in between). Yogi The Towel $38-42, Lululemon An absorbent and lightweight towel perfect for your daily workout. Some studios provide towels (that … Continue reading Holiday Gift Guide 2018
If you've been following my blog or social media, you've probably noticed that I follow a Gluten Free diet. While I've gotten used to eliminating gluten from my diet, unfortunately, unlike other food choices that I choose to make, this is not one of them. I was diagnosed with Celiac, a genetic, autoimmune disease that triggers … Continue reading The Low Down on Eating Gluten Free – PART TWO
I can't believe the Baltimore Running Festival is less than ONE week away. Last year I put together a post highlighting race-day tips for how to crush your first half. Reading through them again was a good reminder leading up to the race and I decided rather than write another post, to just to add some … Continue reading Race Day [ 1/2 marathon ] Tips !
Happy Saturday! I haven't posted twice in one weekend in a while, but I got a lot of questions and interest about Goat Yoga from my IG yesterday, so I figured I'd go ahead and post all the details. My friend Lauren came across this Goat Yoga event, Goat-toberfest, in Gettysburg and without high expectations, … Continue reading The Low Down on Goat Yoga