I'm so excited to share with you guys that I've decided to continue collaborating with FRÉ as a FRÉ Ambassador. I've loved using their products and am excited to be a part of the growing community of fitness leaders that they're creating. So with that being said, I wanted to give you guys all the details … Continue reading FRÉ – Skincare for Sweaty Skin
Recently I’ve been on a bit of a sports bra kick. Seriously though, gone are the days of stocking up at the Nike outlet for one-style fits all pieces. Picking a sports bra is typically my first, big decision of the day. We’re talking at like 5 AM here on most days, so take that … Continue reading Sports Bra – [ R E V I E W ]
Need some motivation? Grab a friend and swap your next solo gym session for these partner, bodyweight exercises that can be done [ almost ] anywhere. Working out with a friend not only adds accountability, but can increase motivation and push your workout to the next level. Complete each exercise for 1 minute and repeat … Continue reading Grab your bestie and check out these 6 bodyweight exercises!
If you are looking to lengthen and tone, look no further than barre. Barre is a great full body workout, targeting upper body, lower body and core muscle groups. Barre incorporates aspects of yoga, pilates and strength conditioning behind dance. Some studios offer cardio barre varieties that incorporate in some HIIT (high intensity internal training) … Continue reading Barre Inspired Moves You Can Take [ almost ] Anywhere
The secret of your success is found in your daily routine. I get this question a lot and while it's different for everyone, I think having a routine is so, so important. Here's a look into my routine and while yours may (and probably should look a little different), you can use it as a … Continue reading A look into my routine
It seems like every other day we’re celebrating a different unofficial holiday from national donut day to national rosé day. If you missed it, last Wednesday was Global Running Day and while I can’t say I participated in the first two, a day celebrating running is something I can get behind. Over a million runners hit … Continue reading #runnersdayoff
A little late to posting this one, but hey, life happens! Two weeks ago I spent the weekend in Charlotte - check out some of the highlights from my trip below. 9 Round 9 Round is a leading fitness franchise with over 600 locations across 13 countries that offers a complete full-body workout that is … Continue reading Charlotte, NC – Weekend Recap