I turned 26 on Friday and for my birthday, I wanted to have a me day - I looked into a bunch of different fitness studios from barre to spin, but ultimately decided on [solidcore]. I read an article a few months ago in the Baltimore Business Journal about a new, Washington, DC based fitness studio that … Continue reading [solidcore]

25 Days of Fitness

Follow my Instagram/story for daily posts and videos of various workouts for the next 25 days! Tag @barretotable when you complete a workout for a chance to win.

HIIT Ladder Workout

Bootcamp style training has become increasingly popular over the past couple of years. This workout consists of rep-based interval circuits, bodyweight/HIIT exercises and cardio. A total of 250 jumping jacks, 200 diamond sit-ups, 150 prisoners, 100 burpees, 50 push-ups and the running equivalent of a 5K (3.1 miles)! What I listened to: I use Spotify … Continue reading HIIT Ladder Workout