Sculpt and tone your thighs, hamstrings, quadriceps, glutes and abs with this resistance band workout. 20X each exercise. https://open.spotify.com/user/1245478806/playlist/1q92S4U3ZMaSkBFvsQt1EW
I turned 26 on Friday and for my birthday, I wanted to have a me day - I looked into a bunch of different fitness studios from barre to spin, but ultimately decided on [solidcore]. I read an article a few months ago in the Baltimore Business Journal about a new, Washington, DC based fitness studio that … Continue reading [solidcore]
Follow my Instagram/story for daily posts and videos of various workouts for the next 25 days! Tag @barretotable when you complete a workout for a chance to win.
Taylor Swift finally released her new album, Reputation, on Friday so the timing of this trip couldn't have been more spot on. My roommate and I went to New York for the weekend [ more like 36 hours, but whose counting ] to visit some friends. I'd be lying if I️ didn't say boozy bottomless … Continue reading [ New York, New York ]
If you follow my Instagram story, you already saw a sneak peek last week, but I wanted to share with you some of my favorite running products. I picked up most of these at the Expo the day before the race (however, I didn't try anything new the morning of the race). Feetures I picked up … Continue reading Baltimore Half-Marathon Recap
This weekend I'll be running in my SIXTH half-marathon. To be honest, I haven't really been training for this one..at all. I've been really busy the past couple of months between work and teaching, that while I've been working out, purposeful training runs have taken the back-burner. I'm starting to get the itch to run … Continue reading How to Crush Your First Half Marathon
Bootcamp style training has become increasingly popular over the past couple of years. This workout consists of rep-based interval circuits, bodyweight/HIIT exercises and cardio. A total of 250 jumping jacks, 200 diamond sit-ups, 150 prisoners, 100 burpees, 50 push-ups and the running equivalent of a 5K (3.1 miles)! What I listened to: I use Spotify … Continue reading HIIT Ladder Workout